![]() The types of thoughts that you have about your partner will be shaped by your current mood, as well as your past experiences. We have thousands of thoughts every day, so it's important to remember that just because we have a thought, it doesn't mean it's necessarily true. Recognising the thoughts you're having can help you understand how your partner's moods are affecting you. Others may have thoughts such as, “they're acting like a child”, or, “they are making things so much harder for me” and feel angry as a result. In others, a partner's moodiness may trigger insecurity, with thoughts such as, “they wouldn't act like this if they loved me”, leading to feelings of sadness. For example, for some people, moodiness can trigger self-doubt, with thoughts such as, “I must have done something wrong to make them feel this way”, leading to feelings of guilt or anxiety. ![]() Memories can be unreliable, so writing this down can help you remember and start to see patterns in your own thinking. The next time you're affected by their moodiness, try to recognise what thoughts are going through your mind and how these thoughts are making you feel. Understanding why your partner's moods affects you in the way they do will help you to take back some control over how you feel. The following tips can help you take care of yourself and manage the way you feel when times are difficult: ✔️ Understand how your partner's moods affect you While being mindful of your partner and their needs is important, looking after yourself and your own needs is essential. Rowan Jordan Getty Images Managing the effect of bad moods
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